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Overcoming Anxiety Naturally Masterclass
Establish
Welcome to Overcoming Anxiety Naturally (3:48)
Material Overview (5:35)
Discovering Anxiety - My Story (2:40)
Comprehend
Questions to Ask Yourself (2:40)
The Truth about Anxiety that will Blow Your Mind (4:52)
The Brain's Two Pathways of Anxiety (8:16)
Analyze
What's Making Your Anxiety Worse (7:10)
Identifying Key Anxiety Provoking Thoughts (18:57)
Rewire
Amygdala-Based Anxiety (15:21)
Cortex-Based Anxiety (17:00)
Apply
Evidence-Based Tools to Lessen the Stress Response (21:55)
Effective Techniques to Reduce Anxiety Naturally (20:08)
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Evidence-Based Tools to Lessen the Stress Response
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