Discovering Your Path to Peace
This is for you if:
✔️You experience persistent or excessive worry
✔️You struggle with negative thought patterns
✔️You are a highly sensitive person
✔️You struggle with perfectionism
✔️You are your own worst critic
✔️You fear failure
✔️You worry you're not good enough
This is also for you if:
✔️You want to learn effective techniques to reduce your anxiety naturally
✔️You are ready to enhance your well-being
✔️You want to learn how to master your inner critic
✔️You want to find peace and contentment in your life
✔️You are motivated and committed to personal growth
A little about me:
Master Degree of Counseling
Licensed Professional Counselor
Nationally Certified Counselor
Certified Clinical Anxiety Treatment Professional
Certified Mindfulness Counselor
Specialized in Cognitive Behavioral Therapy
Trained in Emotional Freedom Techniques and Tapping
17 years experience as a mental health professional
Advocate for holistic wellness
Over 7 years experience with plant-based healthcare
In coaching, I work with clients to develop personalized strategies and techniques to address anxiety symptoms and triggers.
The goal of coaching is to help clients comprehend the root causes of their anxiety, build resilience, and find healing.
Clients receive guidance, support, and accountability throughout the coaching process helping them implement and maintain healthy habits and coping mechanisms.
Clients will obtain effective and evidence-based methods to reduce anxiety without medication. The skills and strategies learned during coaching can provide long-term benefits, as they can be applied whenever clients face stressful situations, helping them manage not only their current anxiety but future stressors as well.
Client Testimonials
Erinn
"The knowledge I gained from Kristen has drastically improved my ability to reduce my anxiety as well as empower my son to reduce his.
This was the best investment I have made."
Lauren
"Kristen helped me find the root cause of my anxiety. I can easily implement the techniques she teaches which really helped me learn how to control my anxiety"
Wendy
"I have a hard time with people pleasing and excessive worry. I am highly sensitive and perfectionism is something I struggle with on a daily basis. Kristen helped me figure out how to take negative thoughts and replace them with healthy thoughts. I highly suggest working with Kristen!"
BUNDLE AND SAVE!
Get 6 1:1 coaching sessions for the price of 5.
Frequently Asked Questions
What is coaching?
Coaching is a collaborative process that builds awareness, confidence, and empowers personal choice. The coaching experience supports establishing new behaviors, is strengths-based, and forward-looking.
What is anxiety coaching?
Anxiety coaching works with clients to develop personalized strategies and techniques to address anxiety symptoms and triggers.
The goal of coaching is to help clients comprehend the root causes of anxiety, build resilience, and find healing.
Is coaching and therapy the same?
Coaching is NOT therapy or treatment. If you are seeking counseling services, please contact a local provider in your area.
What will clients receive in coaching?
Clients receive guidance, support, and accountability throughout the coaching process helping them implement and maintain healthy habits and coping mechanisms.
Clients will obtain effective and evidence-based methods to reduce anxiety without medication. My 3-Step-Method teaches clients how to reduce their anxiety anytime and from anywhere in less than 5 minutes.
Are sessions preformed in-person or over video conferencing?
Coaching sessions are preformed live over Zoom video conferencing.
How do I schedule a coaching session?
Fill out the form above. Once approved, you'll receive further instructions.