This is for the woman who desires to find peace within herself and break the cycle of worry
Imagine this -
✨You know exactly how to calm your mind
✨You feel calm in your body
✨Your nervous system is at peace
✨You feel connected to yourself
Featuring the C.A.L.M. Method
C - Confront
Confronting empowers you to identify the root cause of your stress and create a solid foundation for healing
A - Analyze
Analyzing helps you gain clarity and challenge what is no longer serving you
L - Learn
Learning allows you to gain insight into your thought processes and behavioral patterns, so you can break free from chronic worry and feel calm in your mind and body
M - Master
Mastering allows you to navigate life's challenges with resilience and peace
Masterclass Curriculum
Introduction
Available in
days
days
after you enroll
Confront
Available in
days
days
after you enroll
Analyze
Available in
days
days
after you enroll
Learn
Available in
days
days
after you enroll
Master
Available in
days
days
after you enroll
What to expect:
➜ Renew aims to reconnect you with your authentic self
➜ Renew provides the exact blueprint to uncover and overcome limiting beliefs that have been sabotaging your growth
➜ Renew teaches you how to rewire anxious thoughts and break the cycle of worry
➜ Renew provides practical techniques to manage stress and reduce anxiety without medication
➜ Renew is designed to support you in finding balance and peace
➜ Renew offers techniques to help you regulate your nervous system within minutes
➜ Renew guides you through how to break free from the limitations that anxiety has placed on your life and embrace a future filled with hope
This is for the women who:
✨Is ready to decode unhealthy coping mechanisms and create a renewed sense of self
✨Is ready to break old habits and create new ones
✨Is ready for positive change
✨Is ready to have a calm nervous system
✨Is ready to feel emotionally balanced
✨Is ready to find fulfillment
a little about me
- Army wife
- Mother of two boys
- Master Degree of Counseling
- Licensed Professional Counselor
- Nationally Certified Counselor
- Certified Clinical Anxiety Treatment Professional
- Certified Mindfulness Counselor
- Specialized in Cognitive Behavioral Therapy
- Trained in Emotional Freedom Techniques and Tapping
- 17 years experience as a mental health professional
- Advocate for holistic wellness
- Over 8 years experience with plant-based healthcare